30 Day Shred
You’ll need a good sports bra, water on stand-by for after the work-out, a mat, and free weights.
A series of 20 minute work-outs. 2 minute warm-up, three 6-minute circuits (3 min strength, 2 min cardio, 1 min abs), 2 min cool down.
Banish Fat Boost Metabolism
Ripped in 30
No More Trouble Zones
6 Week Six-Pack
Height: 152 cm or 4’9
Highest Weight: 120kg (264.5lbs)
Current Weight: 114.3kg (251.9lbs)
Goal Weight 1: 110kg by End of April 2011
Goal Weight 2: 80kg by July 2011
Goal Weight 3: 70 kg by September 2011
Ultimate Goal Weight: 57 kgs (125.4lbs)
Chest: 50.4 inches or 128 cm - 47.7 inches or 122 cm
Stomach: 50.2 or 127.7cm - 46.5 inches or 119 cm
Hips: 53.9 or 137.5cm - 51 inches or 130.2 cm
Neck: Neck: 15 or 40.5 cm -16cm or 41.5 inches I gained more neck :(
But looks like I lost a few inches here and there and I can feel it. Its been a long month ;) lol
Day 30 -10 facts about you! And now, what are your stats?
This is going to be hard. I’m such a boring person.
I will do the Stats tomorrow in a new post.
Day 28 - Do you want that “gap” between your legs? Why?
Nope. I’m too old to want that!
I will probably never achieve that anyway so why even “want” it?
Day 27 - How do you deal with being around food?
It’s fine I guess. The only time I have to deal with food and overeat is at family parties.
At family parties, there are lots of different foods that I don’t normally eat. Like patotoe salad, lollies, chocolates, flan and other different fatty foods.
Good Friday and Easter is coming up and the family always get together. I know I’ll overeat on the desserts. But I will try not too. :/
Day 26 - What excites you most about reaching your ugw?
The last one is the most important!